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Video description: Do you ever watch music videos and say: "I will never be able to move like that/" Well think again! D's an award winning choreographer, will teach you how to shed you inhibitions and make you body move like it has never moved before! Her easy-to-fallow choreography will help increase flexibility and coordination, improve muscle tone and increase strength. This DVD features four different hip-hop routines filled with the flyest moves, step by step, and puts them together into an awesome performance . . .