Weight Training For Beginners and Type 2 Diabetics
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This instructional video covers the following topics:
1. Weight training for beginners using dumbbells for every body part.
2. High Intensity Interval Training workout for anyone who wants to stay in shape and who only has 20 minutes a day to workout.
3. I walk you through how to use gym equipment that you will find in most gyms all over the world. I explain what the machine is and how it works, what body part it exercises, how to properly perform the exercise move using proper technique, form and breathing. It covers every machine for every body part.
4. Diet and Supplementation – I explain my diet in detail and show you exactly what I ate for six months to lose 41 pounds and reverse Type 2 diabetes. I also show you the supplements I took (and still take) to keep my sugar low that are plant based with no side effects. I also show you what B12 supplement I took to heal from severe neuropathy.